Your mind is incredibly powerful and is constantly filtering data 24/7.  Within this episode, Heidi Hadley shares an extract from her popular annual FREE ONLINE event, Mindful in May.  She delves into the area of your subconscious know as the Reticular Activating System (RAS).  This is the area which connects to the expression "what you think about, grows!" 

Enjoy this episode and become selective about what you think about, discuss, associate with, read, listen to and watch because you are making fertile in your mind what you spend the majority of your time focused on.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

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