If you need some incentive to get off your couch and do one good thing for your health today... listen to this episode of Now or Never!

Meet Canadians from all walks of life who are taking their first, tentative steps to improving their physical and mental health. Meet a life-long smoker taking a drag on his very last cigarette. Try to keep up with a 70-year-old with terminal cancer as she climbs to the top of the CN Tower. Ride along with a veteran as he navigates the difficult road of post-traumatic stress disorder.