How well do you REALLY know yourself? Now that’s a loaded question. In a world where self-worth is often heavily impacted by the outside world it could be quite daunting to take a look within. Heather is doing just that in this conversation with holistic psychologist Dr. Nicole LaPera. Join Heather as she has a discussion about the physical, mental, and emotional patterns that fill and affect our everyday lives with Dr. LaPera whose new book “How to Meet Your Self” explores just that. From the physical manifestations of anxiety to deprogramming your consciousness from instilled beliefs, no subject is too taboo. It’s a raw and vulnerable conversation that will make you ask yourself hard questions–like what are you so afraid of uncovering while self-exploring? While also offering the tools needed to step away from conditioned patterns and habits that are no longer serving. Plus, are the mind, body, and soul really that connected? We’re exploring brain fog and how it starts in the most unexpected place…

See omnystudio.com/listener for privacy information.