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Today we talk about the question "What are you willing to do to heal your PTSD?". Please support this podcast by checking out the links below:

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(0:00) Introduction of the episode

(2:05) How committed to healing?

(8:22) Importance of consistency

(11:13) Why hold onto pain?

(17:21) Getting to root cause

(20:00) Priorities revealed by habits

(25:42) Long-term over short-term?

(29:52) Healing with compassion

(32:22) Love the healing process

(36:58) Positive and negative therapy

(39:36) Trusting a therapist

(44:19) Turning point towards healing.