In this short episode, Dave runs through some of the lessons learned from people who have experienced burnout.

While it is a harsh way to learn lessons about life and gain some self-awareness, many people who have experience burnout have learned how to understand thier capacity, manage time more effectively, learn to communicate their needs and more.

In Dave's book Overcoming Burnout, real people share these lessons from their own time feeling burned out.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min