There's a short answer to the question that's the title of this week's episode - but it needs a little explaining.

So... there are a number of really important take-aways in this week's episode that, for starters, explore how we should feel about our past or, should I say, our lost years, the years in which our life passed us by because we hadn't turned up to it!

There's a detailed explanation of what the mainstream media call mindfulness - something that most commentators (and, for that matter, teachers) know precious little about.

And, then, there are the keys do moving your life forward effortlessly, to a place where you are regularly experiencing peace of mind, carefreeness, joy and success. And, yes, it's a bit like driving a car - you'll never get started if you don't turn the key!