I was recently asked this question: "What was the biggest change for you that allowed you to go from someone who binges to someone who doesn't do that anymore?"

Tune in today as I share the immediate answer that came to me in the moment - the 4 things that have changed my relationship with food.

After further reflection, I've determined that it comes down to three simple yet powerful words: Connection, Compassion, and Curiosity. I share what each of these has looked like in my own journey and ask you to explore how they are showing up in your relationship with food.

Podcast episodes referenced:

Learn to Work With Your Nervous System

Expand Your Emotional Capacity

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.