I often say that awareness is the first step to change: you can't change what you aren't aware of. While it is an important first step, awareness alone won’t show you how to change your life.

Tune in to discover the 5 steps to change yourself in a way that you can sustain. Step 1 is awareness, but on your journey to unwinding your binge eating, you will encounter all 5 steps. 

In this episode, I will help you uncover which step you are on and how to change your life when you feel stuck there so that you can create peace with food.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.