As a boy in Oxford, Henry Shukman seeks refuge from a painful childhood by disappearing into poetry, immersing himself in nature. But the beauty and clarity he finds there is only fleeting. A series of visits with a mysterious old family friend help him to understand that experiencing beauty — and its extraordinary gifts — doesn’t have to be a chance encounter. In fact, it could become a guiding principle of his life. Through listening deeply, she shows him how to unlock beauty at every moment.

Explore more of Henry’s work including his new book: Original Love: The Four Inns on the Path of Awakening and mindfulness app The Way. 

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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