What do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility. 

In this episode, you will explore:

• Our natural yearnings, how they shape our behaviors and psychological reflexes, and the insight required to align our actions with our core values. 
• The role of agency and the desire for purpose in our lives
• Our inherent desire to feel a broad spectrum of emotions, even those perceived as negative
• The importance of staying present and grounded as a foundation for taking purposive, value-driven steps in our lives.

Listen to hear how these yearnings can get misdirected and how to harness them to “feel better,” live better, and connect.

Related Resources

Get enhanced show notes for this episode

• Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Diana's Events

• Reserve your spot in Diana's Costa Rica retreat in 2026!
• See Diana at an upcoming event

Connecting With Diana

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Sign up for the free Wise Effort Newsletter.
• Become a Wise Effort member to support the show.
• Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

FLASH SALE: Costa Rica Retreat

For a limited time, get $500 off Diana's Costa Rica Retreat. SPECIAL FLASH SALE UNTIL DECEMBER 1ST.

Book today and look forward to an amazing Costa Rica retreat in April 2026.

Diana's Retreat in Costa Rica