Sign up to save your podcasts
Or
Share What does your posture reveal about you?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What does your posture reveal about you?
What is Somatics? What is Pandiculation? Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement. You will learn how your brain patterns muscle tension from stress and habits. You will find out how this impacts on your pain levels and muscle tension. There is good news though! Heidi teaches you how pandiculation within somatic movement can release muscle tension, improve your posture, reduce pain and allow you to move with ease.
TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
View all episodes
By Heidi Hadley
4.6
1414 ratings
What is Somatics? What is Pandiculation? Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement. You will learn how your brain patterns muscle tension from stress and habits. You will find out how this impacts on your pain levels and muscle tension. There is good news though! Heidi teaches you how pandiculation within somatic movement can release muscle tension, improve your posture, reduce pain and allow you to move with ease.
TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
More shows like Somatic Movement & Mindset
View all
Tara Brach
10,442 Listeners
The School of Greatness
21,282 Listeners
Untangle
831 Listeners
10% Happier with Dan Harris
12,513 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,462 Listeners
Abundant Ever After with Cathy Heller
7,638 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,050 Listeners
The Cure for Chronic Pain with Nicole Sachs, LCSW
2,454 Listeners
Trauma Rewired
305 Listeners
Huberman Lab
28,304 Listeners
Adult Child
1,795 Listeners
We Can Do Hard Things
41,337 Listeners
Sober Awkward
355 Listeners
Somatic Healing Meditations
145 Listeners
The Jefferson Fisher Podcast
7,976 Listeners