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What does your posture reveal about you?
What is Somatics? What is Pandiculation? Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement. You will learn how your brain patterns muscle tension from stress and habits. You will find out how this impacts on your pain levels and muscle tension. There is good news though! Heidi teaches you how pandiculation within somatic movement can release muscle tension, improve your posture, reduce pain and allow you to move with ease.
TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
View all episodes
By Heidi Hadley
4.6
1414 ratings
What is Somatics? What is Pandiculation? Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement. You will learn how your brain patterns muscle tension from stress and habits. You will find out how this impacts on your pain levels and muscle tension. There is good news though! Heidi teaches you how pandiculation within somatic movement can release muscle tension, improve your posture, reduce pain and allow you to move with ease.
TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
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