Sign up to save your podcasts
Or
Share What does your posture reveal about you?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What does your posture reveal about you?
What is Somatics? What is Pandiculation? Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement. You will learn how your brain patterns muscle tension from stress and habits. You will find out how this impacts on your pain levels and muscle tension. There is good news though! Heidi teaches you how pandiculation within somatic movement can release muscle tension, improve your posture, reduce pain and allow you to move with ease.
TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
View all episodes
By Heidi Hadley
4.6
1414 ratings
What is Somatics? What is Pandiculation? Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement. You will learn how your brain patterns muscle tension from stress and habits. You will find out how this impacts on your pain levels and muscle tension. There is good news though! Heidi teaches you how pandiculation within somatic movement can release muscle tension, improve your posture, reduce pain and allow you to move with ease.
TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
More shows like Somatic Movement & Mindset
View all
Tara Brach
10,573 Listeners
The Wellness Mama Podcast
3,950 Listeners
10% Happier with Dan Harris
12,730 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,528 Listeners
Where Should We Begin? with Esther Perel
14,969 Listeners
The mindbodygreen Podcast
2,032 Listeners
The Diary Of A CEO with Steven Bartlett
8,876 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,903 Listeners
On Purpose with Jay Shetty
27,584 Listeners
Trauma Rewired
365 Listeners
Huberman Lab
29,272 Listeners
ZOE Science & Nutrition
2,131 Listeners
Jillian on Love
1,401 Listeners
The Mel Robbins Podcast
20,222 Listeners
Somatic Healing Meditations
190 Listeners