In this episode Brian Cain breaks down key lessons from What Doesn’t Kill Us: The New Psychology of Posttraumatic Growth by Stephen Joseph, Ph.D. Tied directly to Pillar #1 — Elite Mindset — Brian discusses how adversity, failure and trauma can become catalysts for growth when approached with the right mindset. Using the powerful metaphor of the “shattered vase,” this episode explores how elite performers rebuild stronger through perspective, resilience, meaning and posttraumatic growth instead of allowing adversity to define them.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

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