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What effect does fasted exercise have on metabolism?
Exercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance.
Author: Emily DiNuzzo
Reviewer: Matthew Laye, PhD
Link to article: https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7575 ratings
Exercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance.
Author: Emily DiNuzzo
Reviewer: Matthew Laye, PhD
Link to article: https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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