Start empowering your children as early as now to grow up confident about their body, food, and self-worth. 

Download this guide to get started: https://www.carrielupoli.com/kids 

Have you ever wished you could go back in time and have a heart-to-heart conversation with your daughter and explain how much you’ve always believed in her? In this emotional episode, I sit down with my 20-year-old daughter, Grace, for a raw, real conversation about growing up, confidence, and the journey to self-acceptance.

Grace reflects on the pressures of body image, comparison, and how she’s navigated her own struggles over the years. From the six-year-old who unknowingly had discussions about calories, to the 16-year-old who bought herself a tiara as a symbol of self-worth, Grace shares how she has learned to build self-awareness and confidence outside of societal expectations. 

This conversation isn’t just for moms of young daughters. It’s for anyone who wants to break free from the cycle of insecurity and perfectionism. Our reflections are a reminder that true confidence stems from knowing who you are, not what you look like.

Conclusion:

Self-awareness is the key to breaking free from the pressures we face about our body image and identity, and it begins with open, honest conversations. Grace and I have worked hard to build a strong, trusting relationship, and watching her embrace her uniqueness has been one of my proudest moments. 

As mothers, we’re not just raising daughters. We’re shaping the next generation of women, so let’s model self-love, resilience, and confidence for them.

In This Episode:

- Grace's early experiences and journey to self-discovery

- Our conversations about body image and health

- How Grace defines health and beauty now

- Teachable moments from TV shows

- Advice for moms raising daughters

- Parenting stages and self-awareness at each stage

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Connect with Grace Lupoli:

Website – https://www.gracelupoli.com/

Instagram – https://www.instagram.com/gracelupoli/ 

Other Related Episodes: 

Looking for additional tips on self-love and building your daughter’s confidence? Check out these episodes: 

-Are You Teaching Your Daughter to Hate Her Body? https://podcasts.apple.com/us/podcast/are-you-accidentally-teaching-your-daughter-to-hate/id1507293016?i=1000722651349 

-The Daughter Connection: How to Talk to Teens:  https://podcasts.apple.com/us/podcast/the-daughter-connection-how-to-talk-to-teens-226/id1507293016?i=1000709079323