Every year, we learn more and more about how incredibly important the bacteria in your body can be for your overall health! But what do you need to know in order to protect your microbiome, boost your good bacteria, and promote your own gut health?

Today we are talking about your gut, how it is like our second brain, diving into new strategies that have been recently discovered in gut health, how your bacteria, both good and bad, communicate, how you can fix your gut health, and more with Dr. Dan Gubler!

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We answer these questions:

- What do we know about good bacteria and bad bacteria in our gut?

- How do bacteria communicate and how can it affect us?

- What probiotics can do to your microbiome?

- What are biofilms?

- What is quercetin, and can it be taken as a supplement?

- What you can do to beat brain fog!

- And more!

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Schedule a consultation with Alexis: www.altfammed.com

Supplements:

Binding Fiber Support Capsules: https://drannmariebarter.com/product/binding-fiber-support-capsules/

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About Dr. Dan Gubler:

Dr. Dan is a Caltech-trained natural product chemist that has traveled to every continent discovering and researching bioactive compounds in plants and using them to help others.

Over the last 18 years, Dr. Dan has made numerous leaps in scientific discovery. His work has been recognized with the DSA Visionary Award, the Schering-Plough Science and Innovation Award, the American Cancer Society Fellowship, the Eli Lilly Fellowship, and the Best Educator Award from Brigham Young University–Hawaii. He has also been inducted into the London Speaker Bureau. His desired superpower? Dr. Dan wants “plant vision” to see every molecule in a plant. In the meantime, he’s not going to let finding molecules the old-fashioned way slow him down.

Dr. Dan is currently the Chief Scientific Officer at Brilliant Science and has years of experience in the health sciences community.

You can find him at: https://feelbrilliant.com/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/