In this week’s episode we are looking at how to organise and cope with the weeks following those first few days of shock post break-up. As well as this, we look at how to manage your thoughts when you can’t think of anything else and how to use this time to self-reflect not self-doubt. Time can feel endless and overwhelming when you find yourself with a heartbreak and daily tasks feel unmanageable. Learn how to cope with the silence and confront that sinking feeling of sadness with the help of relationship coach Shelley J Whitehead. Please rate, review & subscribe to What I Know Now. Follow Shelley on Instagram: http://bit.ly/2NqqrxM Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast