In this episode, I’m breaking down exactly what happens in each stage of labor, what’s normal (and what’s not), and how to work with your body instead of against it for a positive natural birth.

Want to go deeper into advocacy, decision-making, and preparing for a birth that’s truly yours? Check out my course Unshakeable Birth!

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*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

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