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Join Tom Butler as Cycling Over Sixty celebrates an exciting milestone: 100 episodes! Tom takes a moment to reflect on the journey so far and share some exciting plans for the future of the podcast. Then, Tom welcomes his friend, Denis Beaulieu, a seasoned physical therapist, to the show. Tom and Denis delve into a personal and insightful conversation about knee injuries and recovery. Denis shares his own experience with a past knee injury, and provides expert perspective on what to expect during the healing process. They discuss the critical role of physical therapy in regaining strength and mobility, offering valuable advice and encouragement for anyone facing similar challenges. 

Link

CoGenerate - cogenerate.org

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

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Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com