Are you curious about what happens after a big training block? Whether you're a professional athlete or a fitness enthusiast, you know that a big training block can be both physically and mentally exhausting. But what happens next? Do you take a break, or do you keep pushing yourself to new heights? In this video, we'll explore the importance of recovery, active rest, and periodization in your training program. We'll also discuss how to avoid burnout and prevent overtraining, so you can continue to make progress and reach your fitness goals. So, if you're wondering what happens next after a big training block, then keep watching to find out!

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