Welcome to 'The Aging Well Podcast'! In this episode, we explore how just 30 minutes of brisk walking daily can contribute to a healthier and longer life. Discover the profound health benefits of walking, from improved cardiovascular health and digestion to reduced inflammation and enhanced mental well-being. Join us as we delve into the science behind walking, tips for incorporating it into your day, and its impact on longevity. Tune in to learn practical strategies for aging gracefully and living a healthier life.

Welcome to 'The Aging Well Podcast'! In this episode, we explore how just 30 minutes of brisk walking daily can contribute to a healthier and longer life. Discover the profound health benefits of walking, from improved cardiovascular health and digestion to reduced inflammation and enhanced mental well-being. Join us as we delve into the science behind walking, tips for incorporating it into your day, and its impact on longevity. Tune in to learn practical strategies for aging gracefully and living a healthier life.

What Happens to Your Body If You Walk 30 Minutes Daily? | Ep. 235

The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: <a href="https://www.speakpipe.com/AgingWellPodcast">Record a message</a>

Health & Fitness

The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message

The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: <a href="https://www.speakpipe.com/AgingWellPodcast" rel="noopener noreferrer">Record a message</a>

Share What Happens to Your Body If You Walk 30 Minutes Daily? | Ep. 235

Sign up to save your podcasts

What Happens to Your Body If You Walk 30 Minutes Daily? | Ep. 235

What Happens to Your Body If You Walk 30 Minutes Daily? | Ep. 235

More shows like The Aging Well Podcast

The Rich Roll Podcast

Good Life Project

The One You Feed

FoundMyFitness

Untangle

10% Happier with Dan Harris

Nutrition Facts with Dr. Greger

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

The Peter Attia Drive

The Over 50 Health & Wellness Podcast

AGEIST

The Dr. Gabrielle Lyon Show

The Mel Robbins Podcast