In this episode, we’re diving deep into the difference between health insurance and true health planning. Let’s talk about how health insurance is great for those “oh no!” moments but doesn’t really cover your everyday health maintenance. I’m sharing some real talk on how a more preventative approach—like functional and integrative medicine—can actually give you the tools to avoid future health problems before they even start. If you’re ready to think differently about your health, this one's for you! Grab a seat and let's chat!

#healthinsurance #preventativehealth #selfcare

 

KEY TAKEAWAYS:

00:00 Finding the Right Doc for You

00:37 Welcome to Boss Bitch Radio!

01:15 My Unpopular Health & Fitness Opinions

02:59 Health Insurance vs. Taking an Integrative Approach

07:25 Why Preventative Health is a Game Changer

14:33 Functional Medicine vs. Integrative Medicine

22:24 Real Talk: Beating Diabetes

28:59 Mind & Body Therapies That Work

33:48 How to Do a Self-Health Check-In

44:24 Show Some Love: Share & Support the Podcast!

 

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