From all the things you have to do, to the things you need to do, and add in the things you want to do, and they're just no realistic way to get it all done.

Now, instead of allowing that to shut you down and turn to avoidance, I'm going to show you how to turn it into action that helps you ease your stress.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.

https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning

https://bit.ly/forwheneverythingisburning

Organize your day around your mental health goals with Sunsama

https://bit.ly/DrScottSunsama (affiliate link)

The app I use to learn core principles from thousands of nonfiction books in minutes

http://shortform.com/drscott (affiliate link)

Mood Bloom games for depression and anxiety (I have partnered with this brand):

iOS

https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8

Android

https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1

Connect with me on TikTok:

https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)

http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)

http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.