“I know for sure: Your journey begins with a choice to get up, step out, and live fully.” - Oprah Winfrey

When was the last time you took a look at your life and the things you believe?

Are your beliefs the truth? Are they empowering you to be better, faster, stronger?

Or are they holding you back from achieving all the things that you want to achieve?

What I know for sure: I have the ability to change the trajectory of my life, to make it better, more impactful, and so do you.

In this episode of the Fall In Love with Fitness podcast, I decided to do things a little differently with the incredible Segev Perets. In this episode we took the opportunity to look deep into our lives and bring out what we know for sure.

Not only is this an amazing exercise that will bring out and challenge your limiting beliefs, it will push you to confront your identity and become a new and better person.

This has been one of my favorite episodes so far, athletes, and I highly recommend that you grab a pen and paper to take notes and write down the things that you know for sure.