The most played episodes among Podcast App listeners.

1. 1
   Number 1: Practice non-sexual touch (use these examples!) #437

   In this episode, I give you a list of examples so you can start initiating more non-sexual touch with your wife or girlfriend. This is soo important for your connection (connection is the foundation of a great sex life). If you're a man who has an active sex life and feels loved by his woman but struggles with sex due to performance anxiety problems... Then coaching is the best thing for you! It's very common to be in a loving relationship yet still struggle with sex-related challenges. But this does NOT have to be the case. I can teach you to Trust your body, so performance issues no longer come to mind when you think of sex.Change your relationship with sex, so you think differently about it, talk differently about it and feel more relaxed about it.Have better sex that pleasures your body and hers. Sex is supposed to be a shared experience between you both, not something one of you 'gives' or 'needs'. Once you understand this perspective, sex feels so much better for you both.Apply for coaching by applying for a Sex Audit Here. Hope you enjoy this episode :) PS. Did you download Ronan yet?

   August 19, 2026·15min
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2. 2
   Number 2: Stop Playing It Safe With Her #439

   In this episode,I give examples of what it means for you to "play it safe" with your woman. Why you play it safe What it sounds like to stop playing it safe, and why this is so important for your connection and sex life! Do you resonate with this and you're ready to do something about it? Apply for a Sex Audit. Let's see if we're a good fit to work together. I'd love to help you!

   September 03, 2026·17min
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3. 3
   Number 3: 3 Sex Tips Every Man Needs to Know to Give her Pleasure #435

   In this episode I'm breaking down 3 things that actually bring most women more pleasure during sex. 1️⃣ Getting her fully turned on before penetration 2️⃣ Trading the nonstop fast pace for intentional, slower thrusting and why pausing can feel amazing 3️⃣ Letting her grind instead of bounce when she's on top If you've ever asked her what feels good and received an "I don't know" back, this video will help you both figure it out together. Also mentioned: Ronan, the app I built to help men understand their own bodies so they can show up better for their partners, especially if you're dealing with premature ejaculation, delayed ejaculation, ED, porn reliance, or low confidence. Free week trial available now (only on the app store- for now) 👉 Ronan App: https://apps.apple.com/us/app/ronan/id6760799274 👉 Submit Ronan feedback: https://stephanieganowski.typeform.com/to/RZx1CtzM

   July 23, 2026·11min
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4. 4
   Number 4: Last longer in bed with this move! #427

   Listen to this episode and learn:How shallow penetration can help you last longer in bed What it means for men to be "black and white" in their thinking around sex while women are like "rainbows"That maybe you can think twice before going down on her for the purpose of making her hornyThe 1% Man's Guide to the Sex Life You Were Built For: 5 Mindset Audio Trainings

   April 29, 2026·22min
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5. 5
   Number 5: Can't Stay Present During Sex? Do This. #438

   In this episode, I compared me running two miles to your sex life lol. There are distractions, discomforts, doubts, etc. But when you focus on being present with what you want to experience (over and over again), you can quiet the noise. What if you're not missing the 'technique' to have great sex. What if you just don't have enough practice? This is the exact reason why I created Ronan for you. To help you train your mind and arousal so you can have great sex! And I also have a favor to ask of you... Would you please leave Ronan a review (even a star rating would be super helpful and takes 2 seconds!) This would help Ronan get out there to more men who it can help. Thank you so much!!

   August 26, 2026·12min
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