Changing your life can be easier when you have a coach by your side. But what would you do if you couldn’t afford one?

Welcome back to the Lifestyle U podcast. In this episode, we unpack what I would do if I couldn’t afford a lifestyle or health coach. Join me as I share on my fifteen-year fitness journey and discuss the importance of meeting ourselves where we’re at and finding the right balance.

 

Highlights:

(00:27) My 15-year Fitness Journey

(06:22) Importance of Your Morning Routine

(08:17) Prioritize Your Protein for Breakfast

(09:02) Avoid Your Cellphone

(11:18) Daily Walks

(12:52) Drink Your Water

(16:06) Invest in Therapy

(16:44) Do Mindset Work (Gratitude, Journaling, Meditation)

(22:27) Importance of Mindset in our Journey

(23:35) Prioritize Getting Sunlight

(25:47) Key Things in Living a Healthy Lifestyle

 

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