Gabor Maté says that the feeling we are not good enough is actually a belief that we are not good enough. And that's important given so many of us feel less than. Do beliefs seem more bustable than trauma seems healable? Listen in as I explore belief busting, hope and more in this short episode.

Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.