Worried that if you start eating intuitively, you’ll gain weight for the rest of your life? Listen to this episode featuring SociEATy member Annie to ease your mind! In this episode, we discuss: <ul> <li>How Annie’s unhealthy relationship with food began</li> <li>How and why the COVID-19 pandemic led to an increase in eating disorders</li> <li>The pit and the peak of Annie’s intuitive eating journey</li> <li>Books, art, and other resources that helped anchor Annie</li> <li>That it’s okay if you eat intuitively and gain weight at first</li> <li>And much, much more!</li> </ul> View full show notes <a href= "https://colleenchristensennutrition.com/what-if-i-keep-gaining-weight-forever-feat-annie-cappetta/" target="_blank" rel="noopener">here</a>!

Worried that if you start eating intuitively, you’ll gain weight for the rest of your life? Listen to this episode featuring SociEATy member Annie to ease your mind! In this episode, we discuss: How Annie’s unhealthy relationship with food began How and why the COVID-19 pandemic led to an increase in eating disorders The pit and the peak of Annie’s intuitive eating journey Books, art, and other resources that helped anchor Annie That it’s okay if you eat intuitively and gain weight at first And much, much more! View full show notes here!

Worried that if you start eating intuitively, you’ll gain weight for the rest of your life? Listen to this episode featuring SociEATy member Annie to ease your mind! In this episode, we discuss: <ul> <li>How Annie’s unhealthy relationship with food began</li> <li>How and why the COVID-19 pandemic led to an increase in eating disorders</li> <li>The pit and the peak of Annie’s intuitive eating journey</li> <li>Books, art, and other resources that helped anchor Annie</li> <li>That it’s okay if you eat intuitively and gain weight at first</li> <li>And much, much more!</li> </ul> View full show notes <a href="https://colleenchristensennutrition.com/what-if-i-keep-gaining-weight-forever-feat-annie-cappetta/" rel="noopener noreferrer">here</a>!

What If I Keep Gaining Weight Forever?!?! [feat. Annie Cappetta]

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? 

Well, you're in the right place. 

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

Health & Fitness

Nutrition

Education

Self-Improvement

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you're in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

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What If I Keep Gaining Weight Forever?!?! [feat. Annie Cappetta]

What If I Keep Gaining Weight Forever?!?! [feat. Annie Cappetta]

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