Today Heather continues a conversation with Kirsten Schmidt, a certified eating disorder recovery coach, and the pair dive deeper into the topic of cravings and our relationship with food. Heather and Kirsten explore the common behavior of suppressing emotions and cravings and how we often misconstrue self-control as maintaining a thin body. We discuss the importance of self-control being about following Jesus and loving others, rather than purely focused on our physical appearance.

Mindful eating is something many of us struggle with, as we are more accustomed to constant busyness than sitting down and truly enjoying our meals. However, we learn that incorporating gratitude into our meals can make all the difference. Kirsten shares three key insights for understanding cravings, including the need to stop dieting, change our perception of intuitive eating, and heal our body shame and fear of weight gain.

Trusting our bodies and listening to its signals is crucial in interpreting our cravings accurately. Throughout the episode, we share personal stories and practical tips for understanding and responding to cravings in a healthy and nourishing way. We also address the shame and guilt often associated with cravings and explore the importance of affirming our cravings.

Towards the end of the episode, we have some exciting announcements, including a special episode on holiday food cravings available exclusively for our Patreon sponsors. We also share information about a Black Friday sale on our body image freedom framework program, where you can make use of a discount code just for our listeners.

Join us as we delve into the wonderful world of cravings and uncover the truth behind them. Whether you're struggling with food cravings yourself or simply curious about the psychology behind our relationship with food, this episode is for you.

Learn more about Kirsten Schmidt and Totus Wellness here: https://www.totuswellness.com/

Learn more about Compared to Who? and Heather Creekmore here: https://www.improvebodyimage.com

Save 30% on the Body Image Freedom Framework Course or Course and Coaching combo here: https://www.improvebodyimage.com/christian-body-image-course-coaching

Learn more about Heather's brand new book here: https://www.improvebodyimage.com/books-for-christian-women-body-image

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