We’ve downed tools - because it’s time to reflect on everything that we’ve learned and felt throughout our big body image series. 

Join Em and Al to discuss what we’ve learned through this series - from the history of diet culture to the way the diet landscape is shifting and morphing in front of our eyes. 

We chat about where we’re at with our own body image journeys, how we’re going to move forward from this series, and how we might be able to - as a society - fix our relationships with our bodies. 

Thank you to our brilliant listeners who sent us their voice notes for this episode - we couldn't feature all of them in this episode but we loved listening to them all. A special thanks to: Sophie, Jessica, Marsy, Hannah, Riss, Aimee, Eimear and Catherine from the IVF BFF Podcast

If you want to dig further into diet culture, self-acceptance and making peace with your body - Alex’s book You Are Not A Before Picture is available now. You can buy your copy here!

If you would like to get in touch - you can email us on [email protected]

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@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

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