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Reasons why you might find yourself eating to an uncomfortable level of fullness, and what to do about it. Plus: Exciting news about Christy’s new book project!

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Get show notes and references here.

Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.