In this episode we delve into the personal and challenging world of Avoidant/Restrictive Food Intake Disorder (ARFID) with guest Andrew Luber, known online as ARFID Andrew. Kristin shares her own experiences living with ARFID, including how it has shaped her relationship with food, social dynamics, and self-perception. Andrew adds his unique perspective, sharing his journey of trying new foods while documenting his struggles and triumphs on social media. Together, we all unpack the stigma surrounding ARFID, the challenges of navigating a food-centric culture, and the importance of raising awareness for this often misunderstood condition.

Takeaways:

ARFID is not picky eating—it’s a complex disorder that affects how individuals perceive and interact with food, often causing severe social and emotional challenges.

Raising awareness for ARFID helps others understand the condition and reduces stigma for those living with it.

Social pressure and safe environments can play a significant role in encouraging exposure to new foods for those with ARFID.

Sharing personal stories, like Kristin’s and Andrew’s, can inspire others with ARFID to seek support and self-advocate.

Humor and creativity can be powerful tools for spreading awareness and fostering understanding of ARFID.

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Want to Learn About Andrew Luber:

TikTok, Instagram, and YouTube: @Arfid_Andrew

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