
Sign up to save your podcasts
Or
Switching between periods of low- and higher-carb intake may promote metabolic flexibility, improved fitness performance, hormone balance, and more. Find out if it’s right for you.
Author: Stephanie Eckelkamp
Reviewer: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/what-is-carb-cycling-and-how-does-it-impact-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
4.6
7474 ratings
Switching between periods of low- and higher-carb intake may promote metabolic flexibility, improved fitness performance, hormone balance, and more. Find out if it’s right for you.
Author: Stephanie Eckelkamp
Reviewer: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/what-is-carb-cycling-and-how-does-it-impact-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
7,172 Listeners
1,094 Listeners
1,550 Listeners
410 Listeners
784 Listeners
4,879 Listeners
3,504 Listeners
9,374 Listeners
1,209 Listeners
1,070 Listeners
183 Listeners
239 Listeners
1,143 Listeners
99 Listeners
65 Listeners