Switching between periods of low- and higher-carb intake may promote metabolic flexibility, improved fitness performance, hormone balance, and more. Find out if it’s right for you.

Author: Stephanie Eckelkamp

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/what-is-carb-cycling-and-how-does-it-impact-metabolic-health

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