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Included in this episode: 
1. "I wish I was more disciplined".
2. David Goggins mentality vs. Gentle Parenting Extremism 
3. What is discipline? 
4. Discipline is about you. 
5. If you feel like you're not a disciplined person, that is both entirely your fault but also entirely up to you. 
6. You are never going to be able to get disciplined at someone else' physique. It's you vs. you. 
7. You're far more disciplined than you think you are. 
8. Practically what you can do to change and get more disciplined. 
9. Believe in yourself.