Joined by Trauma Specialist, Research Psychologist, Author, Coach and Creator of The Freedom Process, Dr Sarah Woodhouse.

We explore trauma and the impact that it can have with the relationship that we have with ourselves and with money. Trauma is different for everyone and what one person considers a traumatic experience, may not be perceived as a threat by someone else.

In this episode:

• What is trauma and why do we need to talk about it?
• How important it is to be comfortable to be able to feel what we perceive are negative emotions?
• How to differentiate between triggered responses or grounded responses.
• Tools that you can use to help you free yourself from trauma when you identify a repeating behaviour or response.
• Why the power of pausing and breathing is so powerful.

Resources:

Get my book ‘It’s Not About The Money’

Register for my FREE Financial Coaching Masterclass

Connect with Catherine on Twitter, Instagram and Facebook

Join Catherine’s Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

Catherine’s YouTube Channel 

Books

You’re Not Broken – Break Free From Trauma & Reclaim Your Life