Links to <a href="https://stevenwebb.uk/" rel="noopener noreferrer" target="_blank">Steven Webb's</a> podcast and how you can support his work.<ul><li>Donate <a href="https://paypal.me/stevenwebb" rel="noopener noreferrer" target="_blank">paypal.me/stevenwebb</a> or Coffee <a href="https://stevenwebb.uk/" rel="noopener noreferrer" target="_blank">stevenwebb.uk</a></li><li>Steven's courses, podcasts and links: <a href="https://stevenwebb.uk/" rel="noopener noreferrer" target="_blank">stevenwebb.uk</a></li></ul> One of the things that lead to depression and anxiety is trying to control what is out of your control. Very often we don't realise what is within our circle of control, just knowing this can help to reduce our suffering and especially our anxiety. In this episode, I go through some of the things that are in our control, and more importantly the things that are not in our control.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk One of the things that lead to depression and anxiety is trying to control what is out of your control. Very often we don't realise what is within our circle of control, just knowing this can help to reduce our suffering and especially our anxiety. In this episode, I go through some of the things that are in our control, and more importantly the things that are not in our control.

Links to <a href="https://stevenwebb.uk/" rel="noopener noreferrer">Steven Webb's</a> podcast and how you can support his work.<ul><li>Donate <a href="https://paypal.me/stevenwebb" rel="noopener noreferrer">paypal.me/stevenwebb</a> or Coffee <a href="https://stevenwebb.uk/" rel="noopener noreferrer">stevenwebb.uk</a></li><li>Steven's courses, podcasts and links: <a href="https://stevenwebb.uk/" rel="noopener noreferrer">stevenwebb.uk</a></li></ul> One of the things that lead to depression and anxiety is trying to control what is out of your control. Very often we don't realise what is within our circle of control, just knowing this can help to reduce our suffering and especially our anxiety. In this episode, I go through some of the things that are in our control, and more importantly the things that are not in our control.

What Is in Your Control and Why It Is Important to Know

Stillness in the Storms brings a fresh voice to mindfulness - one that truly understands transformation comes not from escaping hardship, but finding peace within it.

Join Steven Webb, a man who turned personal tragedy into an uplifting journey, as he reveals how to uncover inner calm and meaning in life's toughest moments.

After a devastating diving accident left him severely paralyzed at 19 years old, Steven emerged with deep insights on resilience, presence, and living fully. Now, he shares those hard-won lessons to help you transform adversity into personal growth.

Blending Zen Buddhism, Stoic philosophy, and his own story, Steven speaks to those struggling with grief, health challenges, burnout, and other storms we all face. Through relatable examples and practical wisdom, he makes mindfulness feel accessible - no retreat required.

Inspirational yet down-to-earth, Steven will reframe how you approach life’s difficulties. You’ll gain tools to build courage, practice gratitude, release regret, manage stress, and unlock contentment - no matter what comes your way.

Join the Stillness in the Storms community by subscribing and sharing your own journey. Help Steve keep these calming conversations flowing for everyone searching for inner peace in chaotic times.

The storms of life do not define you. But with Steven’s guidance, you can find stillness and meaning within them. Are you ready to transform?

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Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Philosophy

Stillness in the Storms brings a fresh voice to mindfulness - one that truly understands transformation comes not from escaping hardship, but finding peace within it. Join Steven Webb, a man who turned personal tragedy into an uplifting journey, as he reveals how to uncover inner calm and meaning in life's toughest moments. After a devastating diving accident left him severely paralyzed at 19 years old, Steven emerged with deep insights on resilience, presence, and living fully. Now, he shares those hard-won lessons to help you transform adversity into personal growth. Blending Zen Buddhism, Stoic philosophy, and his own story, Steven speaks to those struggling with grief, health challenges, burnout, and other storms we all face. Through relatable examples and practical wisdom, he makes mindfulness feel accessible - no retreat required. Inspirational yet down-to-earth, Steven will reframe how you approach life’s difficulties. You’ll gain tools to build courage, practice gratitude, release regret, manage stress, and unlock contentment - no matter what comes your way. Join the Stillness in the Storms community by subscribing and sharing your own journey. Help Steve keep these calming conversations flowing for everyone searching for inner peace in chaotic times. The storms of life do not define you. But with Steven’s guidance, you can find stillness and meaning within them. Are you ready to transform?

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What Is in Your Control and Why It Is Important to Know

What Is in Your Control and Why It Is Important to Know

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