If you've been listening to this podcast for a while and you've thought to yourself, I wonder what it would be like to work with Jane on my eating challenges, then this episode for you!

In this episode I share a bit about what it's like to work with a coach, more specifically what it's like to work with me. I know many of you might be feeling reluctant to talk about your eating challenges because you feel shame or judgment, but it doesn’t have to be this way. You can cultivate a new relationship with yourself and with food. 

Here are some takeaways from this episode:

• One of the primary benefits of coaching is to become aware of certain patterns of thinking that you may not have even realized, which I can help you with in our first coaching session together.
• Coaching with me can help you understand your patterns of behavior to go along with your awareness, which sets you up for the possibility of true, lasting, impactful and sustainable change. 
• To find out more about working with me visit https://www.janepilger.com/work-with-me

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.