What is mom guilt, and why does it make you perpetually feel like you’re falling short? 

Balance meditation expert and mom Leah discusses the complex emotion of mom-guilt and how it silently keeps you from prioritizing your self-care. She shares tips for how to shift your mindset from guilt to grace, how to delegate and share responsibilities, and the magic of “quality over quantity” when it comes to time spent with your children. 

For more mental wellness support, find Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1