In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Caydrick Bloomquist, a pioneer in neuro-reactive training and a dedicated advocate for holistic well-being and peak performance. Caydrick shares his journey from a young sports enthusiast to a leading fitness expert specializing in neuro-reactive training. Based in Colorado Springs, Caydrick has crafted innovative fitness environments and programs, particularly for Parkinson's patients, through partnerships like the YMCA. We explore the core principles of neuroreactive training, its benefits for aging, and how it can help everyone from athletes to everyday individuals. Tune in to learn how neuro-reactive training is revolutionizing health and wellness, making it accessible for all ages and fitness levels. Plus, get insights into the future of the fitness industry and Caydrick's personal strategies for... aging well.