Ask Kati Anything

What is Sleep Paralysis? AKA ep 98 with Dr Jalal

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On ep. 98 of Ask Kati Anything, Dr. Baland Jalal is our guest. He is a neuroscientist at Cambridge University and previously at Harvard University and considered one of the world's leading experts on sleep paralysis. 

  • Can you have sleep paralysis in places other than your bed? A member of our community recently felt like she had this happen in a car. 
  • What percentage of sleep disturbance is chemical or naturally formed and what percentage is trauma induced?
  • What causes sleep paralysis? How can we get it to stop?
  • Is sleep paralysis more common when you’re young?
  • Why do many experience sleep paralysis most often right as they are falling asleep?
  • How much sleep should someone get every night? 7 or 8 hours?
  • Can SSRI’s or SNRI’s cause sleep paralysis?

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    Ask Kati AnythingBy Kati Morton, LMFT
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