Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?

In today's episode we go over:

• What is your VO2 Max and should you pay attention to it
• What does your VO2 max number say about your running and what is the average VO2 max
• Workouts you can do to improve your VO2 max

Research and Links:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdf
• https://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx
• https://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx
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• Rehab and Strength Programs