Whether you're working with a coach or doing things solo a successful strength program needs to include several fundamental factors if it's going to bring you the results you desire. So what's the secret formula? tune in as we discuss.... As always we'd love to hear your questions and feedback about this episode or any others, just send them to kriss@strengthforendurance.com

Whether you're working with a coach or doing things solo a successful strength program needs to include several fundamental factors if it's going to bring you the results you desire. So what's the secret formula? tune in as we discuss.... As always we'd love to hear your questions and feedback about this episode or any others, just send them to kriss@strengthforendurance.com

What makes a great strength program?

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition.

From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts.
Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'….
To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com

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Health & Fitness

Running

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts. Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'…. To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com

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What makes a great strength program?

What makes a great strength program?

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