In our second episode on SAD, we cover the cues and triggers that can create challenges for us or our emotional states.  Being able to identify some of the triggers and having foresight in certain scenarios, can help us to achieve our desired outcomes instead of being emotionally reactive.

In our second episode on SAD, we cover the cues and triggers that can create challenges for us or our emotional states. Being able to identify some of the triggers and having foresight in certain scenarios, can help us to achieve our desired outcomes instead of being emotionally reactive.

In our second episode on SAD, we cover the cues and triggers that can create challenges for us or our emotional states.&nbsp; Being able to identify some of the triggers and having foresight in certain scenarios, can help us to achieve our desired outcomes instead of being emotionally reactive.

What Makes Me SAD - Seasonal Affective Disorder (2 of 4)

Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.

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Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.

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What Makes Me SAD - Seasonal Affective Disorder (2 of 4)

What Makes Me SAD - Seasonal Affective Disorder (2 of 4)

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