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In this bonus episode, Christy discusses Netflix’s new gut-health documentary—and why the film’s claims that gut microbes directly influence weight and disease are more hype than science. 

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Get full show notes and references here.

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.