Boss Bitch Radio w/IFBB Pro, Diane Flores

What Nobody Tells You About Healthy Relationships — with Whitni Miller


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In this candid episode, intimacy expert Whitni Miller joins me for a girlfriend-style chat on improving communication with your partner—especially when it feels uncomfortable. We dive deep into how to keep your connection strong during tough conversations and the role of curiosity in solving issues. Whitni shares her insights on rebuilding after infidelity and explains why sex often highlights deeper issues in your relationship. If you’re ready to improve how you relate to your partner and find new tools for better intimacy, this episode is for you!

 

KEY TAKEAWAYS:

00:00 Introduction to Relationship Communication

01:09 Meet Whitni Miller: Intimacy Coach

01:52 The Importance of Clear Communication

02:11 Diving into Intimacy and Sex

04:52 Personal Growth and Self-Worth

14:02 Challenges in Hetero vs. Queer Relationships

19:53 Creating a Sensual Environment

24:49 Handling Rejection and Maintaining Intimacy

27:21 Encouraging Women to Voice Their Needs

28:09 The Complexities of Cheating

29:49 Navigating Relationship Dynamics

32:38 Repairing Relationships After Infidelity

36:20 Deep Intimacy Program

43:07 Embracing Big Dick Energy

46:34 Ways to Work with Whitni

48:53 Final Thoughts and Farewell

 

Links Mentioned: 

Watch the YouTube video of this interview here: https://youtu.be/6RlWeWjT_A8

Check out Whitni Miller on Instagram! https://www.instagram.com/bde.moves/

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

 

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

...more
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Boss Bitch Radio w/IFBB Pro, Diane FloresBy Diane Flores

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