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Heidi and Christina talk about how activity, exercise or movement fits into the lives of Thin Within participants. We talk about how we have previously used exercise in our dieting and obsession-with-weight days. We look at what Thin Within does NOT teach, what it DOES teach, some helpful suggestions for living with peace and freedom as well as ideas for how to renew your mind about overusing exercise or when you have avoided exercise. This episode wraps up with some great ideas for new activities to try if you need suggestions! This is a FUN episode!

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