On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their sport but also enhance their overall performance.

Brandi brings a wealth of experience as a former collegiate gymnast, high school cheerleader, and dancer. Her holistic approach to treating and training athletes in gymnastics, cheerleading, dance, figure skating, free running, parkour, yoga, circus arts, and more is truly unique.

In this episode, we dive into the importance of finding your why. Why do you train? Why do you compete? Understanding your purpose in sport is crucial, and Brandi emphasizes the significance of having a supportive coaching environment. This supportive atmosphere helps athletes leave their sport with what truly matters—spoiler alert, it’s not the medals. 

Tune in to discover how to find deeper meaning in your sport journey and ensure that you gain lifelong benefits from your athletic endeavors.

Brandi’s Gymnastics Journey

Helping Athletes Overcome Fears and Achieve Goals through Biomechanics and Mental Training.

Improving Gymnastics Culture by Empowering Athletes and Families.

The Importance of Sports in Personal Growth and Development. 

Why Gymnasts Need to Set Clear Goals. 

Intrinsic Motivation Over Medals.

The Impact on Mental Health from Gymnastics. 

Empowering Children Through Autonomy and Decision-Making.

“Anytime that you're working towards something outside of your control, that's a recipe for burnout.” - Brandi Smith.

Brandi Smith’s Instagram: https://www.instagram.com/perfect10pt/

Brandi Smith’s Website: https://perfect10physicaltherapy.com/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com