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What RIR (Reps in Reserve) Really Means - WARNING: It's Not Easy!
Renaissance Periodization has put Reps in Reserve, or RIR, on the map. What do they really mean by RIR?
Buy Outright Bars HERE! https://www.tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410
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By Marc Lobliner
4.5
1919 ratings
Renaissance Periodization has put Reps in Reserve, or RIR, on the map. What do they really mean by RIR?
Buy Outright Bars HERE! https://www.tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410
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