Today is actually an impromptu recording. I had another episode that was going to go live this week, but I just came out of being a guest expert inside one of my colleagues workshops that she was hosting. And I feel so riled up based on a lot of the questions and the concerns, the shares and honestly, the confusion that so many of the women had inside of this.

We talked a lot today about perimenopause, around a lot of the confusion, thinking that your period has to change in order for perimenopause to even be something that has started to think that you have to have every single symptom under the sun in order to be in perimenopause.

Believing the statistics that when we hear the average woman is 51 years old when she goes through menopause, that that means that you're only going to be around 50 when you go into perimenopause, because it only takes a year. I sat there and thought to myself, isn't it so wild how we live in a time right now where we have access to thousands of podcasts? I'm not the first one that you have listened to, and I definitely won't be the last one.

We have access to hundreds of thousands of YouTube channels that we could tune into.

We have Instagram.

People were following Snap and TikTok and Facebook and blogs and email and you name it. And yet still we are confused, we are frustrated, and we are overwhelmed when it comes to understanding our own body.

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

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This episode is sponsored by:

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Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.