Jonny Landels is a music loving, craft beer enthusiast who also happens to be an anti diet, disordered eating coach who uses intuitive eating counseling and motivational interviewing to help clients break free from food and body obsession and improve their health and fitness.

In this episode we talk all about pushing back on fitspiration, how men suffer from diet culture, and how he helps men find peace with their bodies.

Listen to more podcasts like this: https://wavepodcastnetwork.com

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This week, we have Claire Chewning back for the THIRD time on the pod to chat all about how to have a nourished girl summer. Claire is a Registered Dietitian and Certified Intuitive Eating Counselor who is NOT on board with restrictive diets. She is the owner and founder of Yours Chewly Nutrition, a virtual private practice where she helps individuals heal from chronic dieting and disordered eating so that they can discover more peace, satisfaction, and trust in their relationship with food and body. In this episode, we chat about the ties between gut health and diet culture, how to differentiate between food rules and food preferences, and, of course, Claire's Nourished Girl Summer series.

Listen to more podcasts like this: https://wavepodcastnetwork.com

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This week on the pod, we are joined by Lindsey Metselaar to discuss all things food, body image, and dating.

Lindsey is a native New Yorker and host of the dating podcast We Met At Acme, which has amassed over 7 million downloads since its creation in 2017. Since creating We Met At Acme, Lindsey has also expanded to touring across the country and continues to host mixers and events around NYC.

In this episode, we chat about the perks of being single, how to approach dating when you are struggling with body image, and how your relationship with food impacts the relationships in your life.

Listen to more podcasts like this: https://wavepodcastnetwork.com

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Sharon Maxwell is a mental health advocate and fat activist who works as a weight inclusive consultant. She is passionate about breaking down the stigma around eating disorders and working to eradicate societal anti-fat bias. Due to her lived experience facing weight stigma, Sharon provides powerful insight into how to make treatment centers and healthcare settings safe and accessible for fat folks.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Sharon has been active in sharing her experiences with NEDA and on this episode she discusses the recent controversies around the organization and the ways it has caused harm. Join us this week as we talk about the problems with chatbots replacing human interaction, the harm caused by a safe space becoming one of diet culture, and Sharon’s recommendations for eating disorder resources.

Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK”

This week, Jenna and Sam reflect on their past, share the advice they would give to their younger selves, and talk about the importance of maintaining gratitude for the present moment. We talk about shifting away from unhealthy mindsets, mental versus physical restriction, how to challenge a negative belief system, and finding gratitude for where you are presently in life.

Listen to more podcasts like this: https://wavepodcastnetwork.com

If you're looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That's drinkAG1.com/FORK. Check it out.

Intuitive eating is for men too!

This week on the pod, we interviewed Jeff Ash, certified nutritionist, personal trainer, Intuitive Eating Coach, and host of the Men's Intuition Podcast. On his podcast, Jeff seeks to help men transform their relationship with food, exercise, and body without restriction, guilt, or shame.

In this episode, Jeff shares the ways in which men are affected by diet culture, strategies to switch your mindset away from obsessive body checking, and how to support a partner on an intuitive eating journey.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Hopedrivesme.com

IG: intuitive.eating.men

Episode Sponsors:

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We interviewed Leah Stiles, retired member of the US Navy and founder of FREED, Freedom, Recovery & Education for Eating Disorders. FREED was founded to support service members struggling with eating disorders and Leah's life mission is to support every service member who may be suffering by establishing awareness and providing education and resources.

Leah's own struggles with an eating disorder while serving in the Navy make her a powerful advocate for other service members who are struggling.

Listen this week as we discuss Leah's lived experience as an active service member with an eating disorder, balancing perfection and high achievement with physical health, and tips for other service members who are struggling

Listen to more podcasts like this: https://wavepodcastnetwork.com

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If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK.

THIS WEEK ON WTAF we have another solo episode bringing you very important topics of conversation:

• WTAF is an Ozempic Cookie
• Sammy's skin check story
• Dermatologists and weight stigma
• Tarot card readings
• Wanting LESS instead of always wanting more
• Jenna's recent therapy experience

Listen to more podcasts like this: https://wavepodcastnetwork.com

noweigh.org/resources/

This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you'll receive 30% off your entire order plus free shipping on orders over $99.

Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. "Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code "FORK"

This week we're diving deep into a topic that we've only ever skimmed the surface of in the past: Saying no to being weighed at the doctor's office and how to set that boundary.

We talk about:

• Definition of personal boundaries
• Pregnancy boundaries
• Benefits of setting boundaries
• When a weight might be necessary for medical care
• How to gain confidence refusing weights

Listen to more podcasts like this: https://wavepodcastnetwork.com

noweigh.org/resources

If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK.

Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. "Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code "FORK"

YES- You see that right! We have THE one and only Evelyn Tribole, co founder of Intuitive Eating, on the pod this week to talk about:

• Managing nutrition and cancer
• Behind the scenes of her NYT article
• How to spot fake intuitive eating
• How to address misrepresentation of intuitive eating
• How to get started with intuitive eating

Listen to more podcasts like this: https://wavepodcastnetwork.com

Find her on IG at @evelyntribole

Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. "Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code "FORK"

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumedeodorant.com/a/fork! #lumepod