Sharon Maxwell is a mental health advocate and fat activist who works as a weight inclusive consultant. She is passionate about breaking down the stigma around eating disorders and working to eradicate societal anti-fat bias. Due to her lived experience facing weight stigma, Sharon provides powerful insight into how to make treatment centers and healthcare settings safe and accessible for fat folks.

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Sharon has been active in sharing her experiences with NEDA and on this episode she discusses the recent controversies around the organization and the ways it has caused harm. Join us this week as we talk about the problems with chatbots replacing human interaction, the harm caused by a safe space becoming one of diet culture, and Sharon’s recommendations for eating disorder resources.

Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK”

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This week, Jenna and Sam reflect on their past, share the advice they would give to their younger selves, and talk about the importance of maintaining gratitude for the present moment. We talk about shifting away from unhealthy mindsets, mental versus physical restriction, how to challenge a negative belief system, and finding gratitude for where you are presently in life.

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If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That’s drinkAG1.com/FORK. Check it out.

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Intuitive eating is for men too!

This week on the pod, we interviewed Jeff Ash, certified nutritionist, personal trainer, Intuitive Eating Coach, and host of the Men’s Intuition Podcast. On his podcast, Jeff seeks to help men transform their relationship with food, exercise, and body without restriction, guilt, or shame.

In this episode, Jeff shares the ways in which men are affected by diet culture, strategies to switch your mindset away from obsessive body checking, and how to support a partner on an intuitive eating journey. 

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Hopedrivesme.com

IG: intuitive.eating.men

Episode Sponsors:

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FORK at lumedeodorant.com/a/fork! #lumepod 

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We interviewed Leah Stiles, retired member of the US Navy and founder of FREED, Freedom, Recovery & Education for Eating Disorders. FREED was founded to support service members struggling with eating disorders and Leah’s life mission is to support every service member who may be suffering by establishing awareness and providing education and resources.

Leah’s own struggles with an eating disorder while serving in the Navy make her a powerful advocate for other service members who are struggling. 

Listen this week as we discuss Leah’s lived experience as an active service member with an eating disorder, balancing perfection and high achievement with physical health, and tips for other service members who are struggling

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Sea-waves.org

If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.

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THIS WEEK ON WTAF we have another solo episode bringing you very important topics of conversation:

• WTAF is an Ozempic Cookie
• Sammy’s skin check story
• Dermatologists and weight stigma
• Tarot card readings
• Wanting LESS instead of always wanting more
• Jenna’s recent therapy experience

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noweigh.org/resources/

This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you’ll receive 30% off your entire order plus free shipping on orders over $99.

Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK"

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This week we're diving deep into a topic that we’ve only ever skimmed the surface of in the past: Saying no to being weighed at the doctor's office and how to set that boundary.

We talk about:

• Definition of personal boundaries
• Pregnancy boundaries
• Benefits of setting boundaries
• When a weight might be necessary for medical care
• How to gain confidence refusing weights

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noweigh.org/resources  

If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.

Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

YES- You see that right! We have THE one and only Evelyn Tribole, co founder of Intuitive Eating, on the pod this week to talk about:

• Managing nutrition and cancer 
• Behind the scenes of her NYT article
• How to spot fake intuitive eating
• How to address misrepresentation of intuitive eating
• How to get started with intuitive eating

Listen to more podcasts like this: https://wavepodcastnetwork.com

Find her on IG at @evelyntribole 

Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK” 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self. 

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FORK at lumedeodorant.com/a/fork! #lumepod 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week things on WTAF get… graphic (IYKYK)

In this solo episode we talk about:

The first trimester

Clothes not fitting during pregnancy

WTAF happens to the body during pregnancy

Getting a negative pregnancy test

Finding out the sex 

Have you left us a review? Tell us what you think on Apple Podcasts! We appreciate every single one.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK” 

If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that your inner child has an inner mom and dad, too?!

Anita Johnston, Ph.D., is a depth psychologist, eating psychology pioneer, and co-creator of the Light of the Moon Café, an online platform that offers resources, information, and support for women around the world.

She has been working in the field of eating difficulties and body image distress for over 35 years and is currently the Founder and Executive Clinical Director of ‘Ai Pono* Hawaii residential eating disorder program in Maui. 

We talk with Anita about:

How to work through bad body image moments

How to address different types of hunger

Your inner child has a mother and father too 

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Find her on IG @dranitajohnston or visit her website www. lightofthemooncafe.com www.dranitajohnston.com

This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you’ll receive 30% off your entire order plus free shipping on orders over $99.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We know you’ve heard of almond moms by now!

This episode is all about

• What actually is an almond mom? 
• How having a almond mom might impact your own relationship with food
• How to heal from an almond mom

Listen to hear everything we have to say about almond moms PLUS some of our most recent REAL mom moments.

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If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.