This week things on WTAF get… graphic (IYKYK)

In this solo episode we talk about:

The first trimester

Clothes not fitting during pregnancy

WTAF happens to the body during pregnancy

Getting a negative pregnancy test

Finding out the sex

Have you left us a review? Tell us what you think on Apple Podcasts! We appreciate every single one.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. "Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code "FORK"

If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK.

Did you know that your inner child has an inner mom and dad, too?!

Anita Johnston, Ph.D., is a depth psychologist, eating psychology pioneer, and co-creator of the Light of the Moon Café, an online platform that offers resources, information, and support for women around the world.

She has been working in the field of eating difficulties and body image distress for over 35 years and is currently the Founder and Executive Clinical Director of ‘Ai Pono* Hawaii residential eating disorder program in Maui. 

We talk with Anita about:

How to work through bad body image moments

How to address different types of hunger

Your inner child has a mother and father too 

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Find her on IG @dranitajohnston or visit her website www. lightofthemooncafe.com www.dranitajohnston.com

This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you’ll receive 30% off your entire order plus free shipping on orders over $99.

We know you've heard of almond moms by now!

This episode is all about

• What actually is an almond mom?
• How having a almond mom might impact your own relationship with food
• How to heal from an almond mom

Listen to hear everything we have to say about almond moms PLUS some of our most recent REAL mom moments.

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If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK.

We talk with Jessica Wilson, MS, RDN (she/her), a clinical dietitian, consultant and author, whose experiences navigating the dietetic fields as a Black, queer dietitian have been featured on public radio shows and in print media, including the New York Times, Bustle, and Cronkite News. Jessica has worked as a clinical dietitian since 2007 and is acutely aware of how both the public health and medical framing of "healthy eating" and "obesity" has contributed to disordered eating and self blame. She speaks openly and candidly about the harm caused to people by designating individual identities and bodies as risk factors, rather than targeting the structural inequities and violence that marginalized individuals must endure and which contribute to whether we fall into the social construction of Health. In this episode we talk about the unique experiences of black, fat, queer women in wellness, the racist origins of diet culture, and Jessica's take on intuitive eating.

Listen to more podcasts like this: https://wavepodcastnetwork.com

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self.

If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK.

Anna Lutz is a Registered Dietitian in Raleigh, NC. Anna and Elizabeth Davenport, another anti-diet RD, are the co-creators of Sunny Side Up Nutrition, a blog and podcast that focus on nutrition, cooking and family feeding, free of diet culture. Anna specializes in eating disorders and pediatric/family nutrition and enjoys mentoring and providing clinical supervision to other dietitians.

Together we talk about

• how to talk about diet culture with your kids
• risk factors for developing an eating disorder
• where parents of children with ED can find support

Listen to more podcasts like this: https://wavepodcastnetwork.com

This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you'll receive 30% off your entire order plus free shipping on orders over $99.

Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitians, Certified Diabetes Educators, and founders of Food Heaven, an online resource exploring the intersections of wellness and social justice.

Listen to more podcasts like this: https://wavepodcastnetwork.com

We are long time fans of Jess and Wendy and we were so happy to bring them on to talk about a nuanced conversation about Gwenyth Paltrow, WTAF does wellness even mean, and self care for social media

Find them on IG @foodheaven and find Jess on Substack at internetelder.substack.com

Abbey Griffith owns and founded @claritydecatur , Georgia's first weight inclusive fitness center, as a response to the toxic state of the fitness industry. As an eating disorder survivor and previous exercise addict, Abbey saw, experienced, and had to mentally undo the damaging messaging that runs rampant in the movement space. This week we talk about dream body, how Abbey started Clarity Fitness, and how to approach fitness without weight loss as the goal. Find her on IG @claritydecatur and her website www.clarityfitness.com.

Listen to more podcasts like this: https://wavepodcastnetwork.com

If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK.

Green Chef makes eating well easy with plans to fit every lifestyle. Go to greenchef.com/fork60 and use code fork60 to get 60% off plus free shipping.

We're sure you saw the news about Weight Watchers buying into a telehealth company to start prescribing weight loss medication… Well, we've got some thoughts about that. Tune in to hear us chat about WW + Ozempic, body image during pregnancy, and some challenges of pregnancy.

Listen to more podcasts like this: https://wavepodcastnetwork.com

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self.

If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK.

This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you'll receive 30% off your entire order plus free shipping on orders over $99.

We interviewed Sharon Maxwell, mental health advocate and fat activist. She works as a weight inclusive consultant, providing education to treatment centers and healthcare providers on the immense harms of weight stigma. Due to her lived experience facing weight stigma, Sharon provides unique insight and offers practical tools to make treatment centers and healthcare settings safe and accessible for fat folks. Listen this week as we discuss her medical experiences with fatphobia, why atypical anorexia isn't really atypical, and eating disorder bias in humans with larger bodies. Find her on IG @heysharonmaxwell or at her new website Heysharonmaxwell.com.

Listen to more podcasts like this: https://wavepodcastnetwork.com

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self.

Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. "Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code "FORK".

Green Chef makes eating well easy with plans to fit every lifestyle. Go to greenchef.com/fork60 and use code fork60 to get 60% off plus free shipping.

This week we have another solo episode comin’ at ya! You know us- we keep it really, REALLY real, no matter what the topic is. For example, some hot topics from this episode are as follows: diarrhea, anal fissures, vomit, postpartum trauma, bleeding, and more. So tune in to hear us chat about how tiny humans who have big feelings, relationship with fitness, and how to ignore diet culture in a fitness class

Listen to more podcasts like this: https://wavepodcastnetwork.com

Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK”